5 Ball Moves to Master

Brace your core for these challenging stability ball exercises

For many, simply balancing yourself on a stability ball is half the battle. We get it. But once you’ve mastered that and other basic ball moves, it’s time to challenge yourself all over again. Try these five:

1. Single-Leg Bridge

How to do it: Start by performing a bridge on a ball. Straighten one leg, then lift it until it’s pointed toward the ceiling. Lower leg and repeat for 10 reps. Wait, you’re not done. Complete 10 reps on the other leg!